How many times have you felt insecure about yourself or where you are in life? A lack of confidence often can’t be seen from the outside, but it can create a mental burden that is hard to carry. To help lift this weight off your shoulders, you can learn how to accept yourself by using positive affirmations. Here are some of my favorites.

Acknowledging our inner critic (or gremlin!) is a very powerful tool. It brings a greater awareness to the critical or judging element within us – and that then gives us the opportunity to make changes and do things differently. Discover who your inner critic is with this fun worksheet!

When you accept yourself with all of your flaws and unique talents, the world seems to become a more accommodating place. Accepting yourself completely entails courage, wisdom and compassion. If you're plagued by negative emotions such as anxiety, jealousy, shame, anger, envy, or guilt, these may be signs of low self-esteem. To counter this, learn how to practice radical self-acceptance.

Do you know what your core values are in life? Or why they matter? Use this 5 step workbook to revolutionize the way you live and discover your authenticity.

Do you feel you need a push to focus on your goals? It can be very handy to have daily reminders of what you want to accomplish. But how is it possible to keep your goals in mind every day? One way

We are each gifted in a unique and important way. It is our privilege and our adventure to discover our own special light, but often our best strengths can be hidden underneath a seemingly irrelevant ability or skill. Let’s identify some of them!

Self-care is more than just meditation and bubble baths! It's about how you approach each aspect of your life. Get started by examining different aspects of your present well-being and then use it as a guide to develop a personalized self-care plan.

It’s easy to get stuck in the trap of “I think my life sucks, so it does.” But I am here to challenge you on that thought! Just because you think something is reality, doesn’t make it reality.

Life is full of ups and downs. When challenging experiences inevitably arise, you’ll want to be ready to rise to the occasion. Your ability to bounce back after a transition or hardship determines whether most of your life is enjoyable and meaningful or troublesome and frustrating. So, how resilient are you really?

Self-awareness is available to all but only pursued by a select few. When you know yourself, it becomes easier to be successful. You can maneuver around your weaknesses. You can take full advantage of your strengths. You learn how to manage yourself and understand what makes you tick. Are you brave enough to become self-aware? Try these strategies and find out!

Join Life Coach Laura to learn the fundamental principles of shifting your mindset and harnessing your full potential to live a confident, peaceful, and abundant life.

Everyone has a unique story that shapes their personal and professional lives. I would like to invite you to read about my journey and how my personal experiences have shaped me into the life coach I am today and how they continue to fuel my passion for empowering others.