Do you feel you need a push to focus on your goals? It can be very handy to have daily reminders of what you want to accomplish. But how is it possible to keep your goals in mind every day? One way

We are each gifted in a unique and important way. It is our privilege and our adventure to discover our own special light, but often our best strengths can be hidden underneath a seemingly irrelevant ability or skill. Let’s identify some of them!

Self-care is more than just meditation and bubble baths! It's about how you approach each aspect of your life. Get started by examining different aspects of your present well-being and then use it as a guide to develop a personalized self-care plan.

It’s easy to get stuck in the trap of “I think my life sucks, so it does.” But I am here to challenge you on that thought! Just because you think something is reality, doesn’t make it reality.