Identify your Values
Are you consciously aware of what's most important to you in life? Or have you not thought about in a while?
Our values influence what we do, how we think and how we feel about the world around us. When we do or see things that go against our values we feel sad, bad or get mad! And when we live life in a way that aligns with our values we feel great, we're authentic, fulfilled and happy!
Knowing your values also enables you to understand what drives and motivates you AND clarifies what you may want to avoid in life. Once clear on your values, you can make informed life changes - because you'll be able to choose roles, activities and people that support and enhance your values - and avoid those that contradict them.
Your values change over time - and develop as you change. If you're training for a marathon or trying for a baby your value of "health" may be at the top of the list. But if you're going back to school then "learning" or "curiosity" might be up top somewhere!
Your values are always moving and changing with you. Something you loved in your twenties won't appeal in the say way in your forties and so on. This is why we sometimes 'outgrow' a job, activity or role that initially suited us.
I have created this workbook so you discover and assess your values for this exact moment in your life. I hope you have fun and find the process enlightening. And as always, if you would like to chat about your values and how you can maximize them for your current situation, I am always available for a coaching session with you!
